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Welcome to the November newsletter from Ohana Sports Medicine.


In our line of work, we are often reminded of the important things in life as we see patients recovering from limitations to return to the things they find joy in.

Thanksgiving and the change of seasons gives us an opportunity to reflect on the things we have to be thankful for.

We would like to wish you and your family a great Thanksgiving.


Understanding Concussions 

Concussion, also known as a traumatic brain injury, has become a major concern for sports programs at all levels. It’s crucial that athletes be diagnosed quickly and accurately to allow for initiation of treatment.

Physical Therapists are uniquely q
ualified to treat and educate individuals suffering with concussion to rehabilitate their symptoms, monitor and guide them through return to school, work, and sport and teach strategies to prevent re-injury.

  Read More  


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Finding the right backpack 

Investing in a quality backpack that allows your back, abdominal, and leg muscles to take the load of the items in the backpack is far more important than choosing a fashionable one.

A Physical Therapist can help you choose the right backpack and teach you the proper way to pack and wear it to avoid injury.

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Your Physical Therapist can help you get started toward recovery.


Hamstring Injuries

The group of muscles in the back of your thigh are collectively called the hamstrings. Injury to the hamstrings is common, especially in athletes. While hamstring injuries are painful, most will eventually heal nicely without long term impairment.

However, a specially designed Physical Therapy program is needed to regain full strength, mobility, and function after injury.

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 Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!


Ginger Veggie Stirfry


This easy stir fry combines garlic cloves, fresh ginger root, broccoli, snow peas, julienned carrots, green beans, and onion with vegetable oil, soy sauce, water and salt, and can be served over jasmine rice or noodles. This nutritious dish is packed with a variety of vitamins and nutrients and can be ready in less than 40 minutes.

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Quick and Easy Chicken Noodle Soup


This quick and easy soup combines chicken breast with an assortment of ingredients including onion, celery, carrots, dried basil, dried oregano, chicken and vegetable broth, and egg noodles with salt and pepper to create a hearty soup that is perfect to warm up on a chilly day. This soup can be ready in as little as 30 minutes and is packed with protein, as well as a variety of vitamins and nutrients.

  Read More  

Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!




2-2488 Kaumuali'i Hwy.,
Kalaheo, HI 96741
Phone (808) 335-5808
4-901 Kuhio Hwy., #A
Kapaa, HI 96746
Phone (808) 826-6000

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