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Welcome to the September newsletter from Ohana Sports Medicine.


Dealing with Jaw Pain

Are you currently experiencing occasional or chronic jaw pain? Both types of discomfort may indicate an underlying problem that needs to be addressed. Untreated jaw symptoms can become long-term conditions, so it’s important to recognize the signs. In this newsletter, we’ll think about jaw pain and how to manage it.

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Keeping Fit With Soccer

Soccer is a fun sport that can be enjoyed year round. It's a great physical activity for all those involved in the game, even the referee.

However, just like any other sport, proper conditioning is an important way to avoid unnecessary injuries. To learn more about exercises and techniques that reduce the risk of getting hurt while playing soccer read below.

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Living, laughing, and loving is always easier when you’re not experiencing chronic pain or discomfort. Don’t let persistent pain steal your joy, speak with a trained Physical Therapist today and get your life back.


Learn about Sacroiliac Joint Dysfunction

A common cause of low back pain is an injury to the sacroiliac joint. In some cases, the exact reason why pain is experienced in the joint is unclear and when this occurs the condition is referred to as sacroiliac joint dysfunction. The guide below describes more about how this problem develops and the benefits of physiotherapy treatment.

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 Are you looking for healthy dinner or dessert ideas? Here are two recipes that are both delicious and nutritious.


BBQ Chicken Crust Pizza


This recipe combines tasty ingredients like shredded mozzarella, black pepper, garlic, red and green onions, and gouda with chicken. Not only is this meal easy to prepare, but it also provides essential nutrients and minerals.

Enjoy the exotic recipe today!

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Fro-Yo Fruit Bites


This fruity recipe includes blueberries, strawberries, raspberries, plain yogurt, honey, and vanilla extract. The burst of flavor you’ll experience from these fruit bites is also packed with antioxidants and beneficial vitamins. This recipe is sure to become one of your favorites.

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Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!

Aloha Dan


2-2488 Kaumuali'i Hwy.,
Kalaheo, HI 96741
Phone (808) 335-5808
4-901 Kuhio Hwy., #A
Kapaa, HI 96746
Phone (808) 826-6000

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