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Welcome to the November newsletter from Ohana Sports Medicine.


Reducing Joint Pain and Restoring Mobility

If you suffer from joint pain that is restricting your range of motion and interfering with your daily activities, there is help available. Physical Therapy can help to reduce your joint pain and improve your mobility by incorporating a variety of techniques into a treatment program, including manual therapy, stretching and strengthening exercises.

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Introduction to Kickboxing

Whether only sparring or actually facing up to a fight opponent in Kickboxing, the nature of the sport means that the potential for injury is high. 

Physical Therapy can help to prepare you to participate in kickboxing by helping you select appropriate equipment, teach you about common injuries and prepare your body to excel in this sport.

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Physical Therapy can help create the best version of you!


Understanding Hallux Rigidus

Hallux rigidus refers to a degenerative type of arthritis that affects the base of the big toe, and results in pain and reduced motion of the joint. Your Physical Therapist can help to properly diagnosis this condition and can point you in the right direction for appropriate treatment, whether that be non-surgical management or surgery.

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 Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!


Maple Salmon


This recipe combines salmon, maple syrup, soy sauce, garlic cloves, garlic salt, and pepper to create a healthy and easy meal option that can be ready in just 1 hour! It is a fantastic source of protein and is full of nutrients, vitamins, and antioxidants.

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This recipe combines pork tenderloin, lemon, olive oil, garlic cloves, yellow onions, green pepper, and dried oregano to create a tasty and healthy meal option that is perfect for a fall BBQ. It is a low calorie option that provides a significant amount of protein as well as many nutrients, vitamins, and antioxidants.

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Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!


2-2488 Kaumuali'i Hwy.,
Kalaheo, HI 96741
Phone (808) 335-5808
4-901 Kuhio Hwy., #A
Kapaa, HI 96746
Phone (808) 826-6000

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