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Welcome to the May newsletter from Ohana Sports Medicine.


In this newsletter we’re discussing dynamic neck strengthening as concussion prevention.


Dynamic Neck Strengthening as Concussion Prevention

Concussions are common and concerning injuries in sports. As with many injuries and ailments, prevention is often the best treatment.


New research reveals that those with stronger neck muscles are less prone to concussions. Strengthening the neck may be the key to preventing these lingering traumas.


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What kind of injuries do cyclists deal with?

Cycling is an exciting and engaging sport that can take even the most sedentary person’s fitness to the next level.


An easy way to start is on a stationary bike, but once you hit the road, injuries are bound to happen. Read on to learn about cycling safety, equipment, and common injuries.



Success often comes the millisecond after you almost gave up. If you haven’t succeeded yet, chances are you haven’t failed, you just need to keep trying.


And if that doesn’t work, try again. The person who stands up more times than they fall down always wins.


Understanding Rheumatoid arthritis

Rheumatoid arthritis is an autoimmune form of arthritis that can affect many joints. Unlike osteoarthritis, which usually occurs over time, it can come on much earlier in life and cause debilitating pain if not managed properly. To learn more about rheumatoid arthritis and how it can be treated, read on.


As summer approaches, the warmth in the air calls for the shedding of heavy clothing. If you’ve been loading up on comfort foods all spring, these dishes are delicious and easy ways to lighten up your meal without missing out on the flavor. Try these two dishes for your next weeknight meal!


Whole30 Bacon and Egg Cups



Everything you crave from a diner-style bacon-and-egg meal is packed into this lighter, healthier little package.


Sugar-free bacon ensures you won’t cheat on this revamped brunch dish!


Chicken Saltimbocca



This low-carb meal is another crowd pleaser that packs a flavor punch and adds a healthy mix-up to the classic dish.


Chicken is cooked until tender and crisp after getting pounded thin enough to roll up around salty prosciutto and nutrient-packed spinach.


Add a light sauce to top, and this main course is health-meets-flavor & perfection.

Thank you for subscribing to our newsletter.  

Please find our contact information below and feel free to reach out to us at any time!


2-2488 Kaumuali'i Hwy.,
Kalaheo, HI 96741
Phone (808) 335-5808
4-901 Kuhio Hwy., #A
Kapaa, HI 96746
Phone (808) 826-6000

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