Welcome to the September newsletter from Ohana Sports Medicine.


Why Your Child Might Need a Physical Therapist

Physical Therapy encompasses much more than just doing exercises after a surgery. Children can often benefit from the specific training Physical Therapists have in movement dysfunction, spatial coordination and neurological disorders.

Whether your child suffers from a motor delay, sprained ankle or torticollis, a physiotherapist may be able to help.

  Read More  


facebookVisit Us


Learn how to choose the right Backpack

Backpacks are returning as functional fashion in a big way.

By allowing the weight of heavier loads to be distributed through the back, abdominals and legs (as opposed to the neck and shoulders), backpacks help decrease tissue overload while getting you where you need to be with all your gear.

Learn how to choose the right one for you.

  Read More  


Tradition certainly has its place in success. But don’t let the fear of breaking tradition keep you from giving innovation a try. If your gut tells you to try something differently, go for it! You’ll never know if you don’t try.

Who knows, you might even start a trend.


Understanding Thoracic Disc Herniations

Thoracic disc herniations have historically been underdiagnosed as spine disorders. MRIs are now showing they exist in as much as 15% of the population.

Factors like repetitive overload in static postures, trauma, and sports with fast spinal twisting motions can put you at risk. 

  Read More  


 The end of summer may be near, but vibrant fruits and vegetables are still in full force. Take advantage one last time of grilling outdoors with friends and family before the cool air drifts in.


Grilled Flank Steak with Tomato Salad


Brighten up your next steak meal by adding a colorful, tangy tomato salad on top. These little grape tomatoes are packed with cancer-crushing lycopene and come in all colors of the rainbow. They’re sure to give your sliced meat a beautiful, and balanced finish after it comes off the grill!

  Read More  


Healthier Blueberry Cobbler


Dessert that’s fun and healthy at the same time? Yes, please! This take on an American classic substitutes maple syrup for refined sugar to add a sweet, smoky flavor. And you can’t get much better than tart, antioxidant-packed blueberries as the filling of this yummy treat. For an easy summer dessert, try this!

  Read More  

Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!


2-2488 Kaumuali'i Hwy.,
Kalaheo, HI 96741
Phone (808) 335-5808
4-901 Kuhio Hwy., #A
Kapaa, HI 96746
Phone (808) 826-6000

Copyright (2020) Ohana Sports Medicine. All rights reserved.
Please add us to your address book for best email delivery.
Contact us | Unsubscribe